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Physical

Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, but also releases endorphins, powerful chemicals that energize us and lift our mood. 

The activities you engage in and the daily choices you make affect the way you feel physically and emotionally. 

Physical health is also effected by the food we eat, how well hydrated we are, our sleep quality and amount and how well are hormones and stress levels are balanced.