Day 9
Welcome to Day 9! Continuing the focus of Mental Health week we have a stress busting Boxfit HIIT, a challenging Upper Body AMRAP workout and a workshop on Core beliefs and Coping Mechanisms
BOXFIT HIIT STYLE WORKOUT
2 Rounds of 10 minutes with boxing, kickboxing and MMA moves to really get you sweaty!
PART 2 WORKSHOP ON CORE BELIEFS & COPING MECHANISMS
2 x 10 MINUTE UPPER BODY AMRAPS!
Are you ready for this? You will need some dumbbells and a chair for this workout - beware, it’s a killer!