Day 6
Welcome to Day 6! We had a killer 6 minute round Boxfit workout and an amazing hormone and digestion workshop with Robyn Hatton and Sarah. Then we have a bonus Abs Circuit with Kirsty which you can find on the Facebook page under the 21 Day Challenge Units!
BOXFIT WORKOUT
6 Minute Rounds, covering Boxing, Karate, Muay Thai and MMA.
HORMONE & DIGESTION WORKSHOP WITH ROBYN & SARAH
Discussing food intolerances, IBS, PCOS, Menopause, Contraception and relationships with food.