21 Day Challenge: Challenge 1

WHAT IS THE 21 DAY CHALLENGE?

The 21 day challenge is a step by step day by day programme which will give you a focus to improve your physical, mental and spiritual health, 21 days is a time period in which you can build daily habits and make a considerable difference. We will be working together as a support group to help each other stay accountable for our self care! The 21 day challenges will run at regular intervals throughout the year so you can always join one whenever is convenient to you.

Your workshop tutorials and files will all be uploaded here from the facebook group!

Good luck - we got this!